Movies: Fitness

Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform fa...

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: '...

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the c...

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Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast....

This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb....

Come workout and tone your body with Body of Steel!...

An aerobics instructional video that is pure 1980s....

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-inte...

Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises...

3 Separate Workout Programs contained on 1 DVD. KICK 1 Currently Austarlia's favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and raise metabolic rate. KICK 2 Further refine your kick techniques - the nex...

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